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Emotional Release Through Movement
IMPORTANT INFORMATION: ALLBODIES IS MOVING PLATFORMS FOR CLASSES
CLICK FOR INSTRUCTIONS ON HOW TO MOVE PLATFORMS
CLASS NEED-TO-KNOWS
What you Need for Class
CLASS TIME!
Why We Need A Dance Class! (1:31)
Warm up (4:33)
Let's get movin' (22:32)
Check- In (5:15)
Dance it out (6:52)
Cool Down (10:52)
Q+A (12:48)
Affirmations + Close Out (0:58)
PRACTICES TO HELP INTEGRATE THIS CLASS INTO YOUR DAYS
Class Reflections
Affirmations + Close Out
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