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How to Change Your Mindset: An Intro to ACT Therapy
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CLASS NEED-TO-KNOWS
What you Need for Class
CLASS TIME!
What is ACT Therapy and Why is it Unique? The Power of Strength-Based Perspectives (9:31)
Psychological Flexibility vs. Inflexibility (3:43)
How to Become More Psychologically Flexible (14:03)
Real Life Examples in How to Use ACT Framework when you are Stuck in Your Thoughts (16:21)
Tool #1: The Five Senses Excercise (4:37)
Tool #2: Leaves on a Stream Excercise (5:31)
Tool #3: How to Identify your Unique Values Excercise (4:54)
Tool #4: Taking Action for Change Excercise (3:50)
To Sum it All Up! (1:26)
Q+A w/ Laura Stein (6:53)
PRACTICES TO HELP INTEGRATE THIS CLASS INTO YOUR DAYS
Class Reflections
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Tool #3: How to Identify your Unique Values Excercise
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