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Natural Remedies for PMS
IMPORTANT INFORMATION: ALLBODIES IS MOVING PLATFORMS FOR CLASSES
CLICK FOR INSTRUCTIONS ON HOW TO MOVE PLATFORMS
CLASS NEED-TO-KNOWS
What you Need for Class
CLASS TIME!
Nicole's Story (6:44)
What Your Menstrual Cycle Can Tell You About Your Health (9:43)
PMS + PMDD (6:35)
Why Ovulation is So Important (5:13)
How to Improve Your PMS: Part 1 (6:27)
How to Improve Your PMS: Part 2 (10:36)
How to Improve Your PMS: Step 3 (12:07)
How to Improve Your PMS: Step 3, Part 2 (13:38)
Q+A Part 1 (7:25)
Q+A Part 2 (9:05)
PRACTICES TO HELP INTEGRATE THIS CLASS INTO YOUR DAYS
Class Reflections
How to Improve Your PMS: Part 2
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