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Somatic Therapy: Healing Trauma Through the Body
IMPORTANT INFORMATION: ALLBODIES IS MOVING PLATFORMS FOR CLASSES
CLICK FOR INSTRUCTIONS ON HOW TO MOVE PLATFORMS
CLASS NEED-TO-KNOWS
What you Need for Class
CLASS TIME!
Case Study to Set the Tone (7:09)
What is Somatics (4:24)
Exercise 1 (6:45)
What is Trauma? (5:50)
Trauma and The Nervous System (12:09)
How to Work With Your Trauma (10:53)
Exercise 2 (7:52)
Q+A Part 1 (12:33)
Q+A Part 2 (10:34)
PRACTICES TO HELP INTEGRATE THIS CLASS INTO YOUR DAYS
Class Reflections
Vagus Nerve Takeaways from Pamela
Pamela's Healing Trauma Resource List
How to Work With Your Trauma
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