Building Your Support System
Research has concluded that loneliness can be just as lethal or more as daily smoking. And, having a strong support network of friends, family, and even colleagues - can be more beneficial to your health than regular exercise.
Despite the strong evidence demonstrating the beneficial effects of friends on physical and mental wellbeing, there’s been little to no research done on how to build your support network, especially for the folks who need it the most!
If you don't come from a close family or belong to a religious fellowship, or have a close group of college friends, or work at a big company... how are you supposed to have a supportive network, especially in this digital age and during quarantine..?!
That's exactly what you'll be learnn in this workshop.