Some of the most common Qs we get over here at Allbodies HQ has to do with periods and all the symptoms people experience from their hormones changing. Cramps, bloating, headaches, mood swings, fatigue, spotting, different colors of period blood, how birth control affects the cycles, and more...

So, we’re getting the basics! Our menstrual cycles can tell us SO MUCH about our overall health and hormonal imbalances. While every body’s normal is different, it’s essential we learn our own normals so that we can detect when something is off.

About the Teacher

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. She’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

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