What is embodiment anyway? Most of us are comfortable leaving it to the medical community to tell us what’s happening inside. (Totally cool… praise the gods for modern medicine…) But, our first-person observation is very cool, too. It is immediately factual and we are the ONLY ones who can retrieve the data. Yet, as a society, we are generally inexperienced with practicing and trusting our first-person observations.
This virtual classroom starts to teach us how! Learn embodiment practices from a somatic therapy perspective, to understand unresolved trauma, learn our body maps and allow for somatic healing.