Healing Trauma: Part 1
Establishing Safety + Letting Go of Shame
What does "safety" even mean? What does it feel like? How does it look? Is it actually possible?
This workshop will help you uncover what safety means to you, internally and externally. You'll define what it feels like to feel safe and connect more deeply with your reactions when you don't. We also discuss shame and guilt and different ways they manifest in your life. Walk away with new tools to incorporate into your health and healing practice.