Healing Trauma Class #2
Trigger has been a buzz word in the last few years. But the fact is: triggers are very real, they can deeply affect our lives and they give us key insights into how to best take care of ourselves.
This workshop will help you uncover what triggers look like for you and when they happen. Once we can anticipate and identify our triggers, we can begin regulate them and soothe ourselves. This workshop includes self reflection and discussion.