Pelvic Floor Therapy is likely one of the most important types of therapy you never heard about! Do you even know where your pelvic floor is? Cause we didn’t! And it turns out, the pelvic floor is responsible for SO, SO MUCH! Like what you ask? Oh ya know, just stabilizing the rest of your organs, core strength, elimination, pleasure…stuff like that #nbd. So let’s explore our pelvic floors and learn how to keep em healthy!


Pelvic floor therapy is one of the most useful tools for vaginal pain, pain during vaginal sex, and/or if you experience vaginismus symptoms.

Class Curriculum

  INTRO
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  CLASS
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  Q+A
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A virtual classroom for group pelvic floor therapy education

About the Teacher

Amy Baumgarten is a Holistic Movement Coach, Pilates, and Yoga Instructor, who uses her diverse range of knowledge to explore and inform pelvic floor therapy