You're in for some serious vibrational healing in this virtual classroom. Looking for natural stress relievers? You've come to the right place.
Sounds are literally vibrations traveling through the air. We can only hear because of vibrations created in our inner ear. Our vocal cords need to vibrate in order for us to speak. Vibration is everywhere! And it's a super powerful tool for stress therapy as vibration allows for relaxation.
Using instruments with different healing frequencies (aka vibrations), you're led through a sound meditation and encouraged to use your powerful voice and vibrate those vocal cords for ultimate relaxation and inner healing.
Your vocal cords are free medicine, inside your body, under your control, anytime you want it... How cool is that?!