Yoga for Stress Relief
w/ Sakina Ibrahim
So, hands up if you've been stressed recently. If yes, come join us in some yoga for stress relief! ‘Cause stress really affects us. It impacts our hormones (endocrine system), leading to more production of cortisol. Too much cortisol affects all the systems in our body, from our hearts to digestion to our skin. And being stressed is just uncomfortable!
This class is one hour for chill vibes, exercise, lower heart rate, more happiness hormones... heck, maybe even some increased libido!
*This class is movement based, so make sure you have space, wear comfy clothes and lay a mat or towel on the ground. Modifications will be shared for people with physical limitations. 💓