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pH Balance: The World Inside Your Vagina
IMPORTANT INFORMATION: ALLBODIES IS MOVING PLATFORMS FOR CLASSES
CLICK FOR INSTRUCTIONS ON HOW TO MOVE PLATFORMS
CLASS NEED-TO-KNOWS
What you Need for Class
CLASS TIME!
Introduction! (3:48)
What's going on with your vaginal fluids? (3:59)
The significance of your microbiome + its connection to your vagina! (5:29)
Understanding how your microbiome influences your vaginal health (11:51)
A bit on BV (bacterial vaginosis) (9:04)
Restoring and Improving the Vaginal Microbiome (12:00)
Q+A Part 1 (9:16)
Q+A Part 2 (10:09)
Rapid Fire Q+A Part 1 (13:05)
Rapid Fire Q+A Part 2 (8:33)
PRACTICES TO HELP INTEGRATE THIS CLASS INTO YOUR DAYS
Class Reflections
Takiya's Recs
Understanding how your microbiome influences your vaginal health
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