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Intuitive Eating: Part 1 + 2
IMPORTANT INFORMATION: ALLBODIES IS MOVING PLATFORMS FOR CLASSES
CLICK FOR INSTRUCTIONS ON HOW TO MOVE PLATFORMS
Part 1: Learning
Intro + Opening Meditation (10:06)
What is the Microbiome? (5:10)
The Gut Brain Connection + The Diversity of the Gut Biome (6:03)
Gut Health + What this Means (3:44)
Journal Exercise: What Did You Eat Today? (3:59)
What Should I Eat? (7:09)
Ancestral Food + Wisdom (6:10)
Journal Exercise: Awareness of Your Relationship with Food (2:35)
Q+A (13:21)
Part 2: Learning
Opening Journal Exercise (1:17)
Tenets of Intuitive Eating (13:44)
What are Food Cravings, Really? (9:28)
Food + Ancestral Wisdom (1:50)
Tips for Better Gut Health (4:35)
The Dish on Probiotics (1:45)
It's NOT About Weight Loss (2:00)
Intuitive Eating is About More Than Food! (1:45)
Q+A (16:59)
Closing Journal Excercise (2:12)
Journal Exercise: What Did You Eat Today?
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